White Crane

PRECISION, GRACE, EVASION.
Shaolin White Crane Kung Fu is a rare system of martial arts that originated from the Southern Shaolin
Temple in China. The style combines defense and attack, soft and hard power, and uses firm, yet evasive footwork. The program includes empty hand as well as weapon training, partnered set fighting, self defense drills, cultivation of sensitivity, and clarity of mind and body.

History of White Crane

https://www.allmasters.ca/history-of-white-crane